Exposing the Rumors About Snacks After Dinner and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to shape up have almost definitely heard this number one weight loss rule more times than we can recall. Don't ever eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command guiding us to reach our fat burning agendas?.

When I was attempting to shed the 20 extra pounds that had crept up on my body not long after I started a new and demanding job, I tried my very best to abide by the 8 o'clock policy. When I experienced hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a savvy way. Not digging around in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. Whenever I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also got to know through my research that often our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy this content top secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to know more.

After additional fact-finding, I ordered The Red Tea Detox and got loads of good tools and methods for dieting ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans comfortably again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthful treats that calm almost any craving you can fancy.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I came across The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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